Compared to popular methods, my personal approach to staying healthy is rather alternative. I practice Chinese, Mongolian and Vietnamese medicine, I get diagnosed via bioresonance and as for treatments – I resort to diet, herbs, acupuncture, exercises, meditation. The effects are sometimes slow to come and demand some patience but I am convinced this way […]

The world is crazy about superfoods, everyone looking for ways to improve their health and wellbeing and ready to pay a lot of money for that. I believe it is good to plan your spendings to buy less good quality, often more expensive products though I’ve learned that there are ways to keep on giving […]

While my short trip to Saigon I met Truc who was happy to hear I am so passionate about his country’s cuisine. When he came up with the pretty natural question of my local favourite dishes I wasn’t sure what to answer as there are so many delicacies in the South. Thinking about that now, […]

The human mass filling the morning bus number 13 is jumping at every bump and rocking at every turn on its way to Hanoi’s Old District. The ice cold air blowing from the air-conditioning system holds back the annoying summer heat. I am on my way to see Thanh, who is taking me to her […]

With only 2 ingredients you can make a delicious mango-coconut cream, add two more – chia seeds and starch, to transform it into thick, nutritious pudding to be eaten as one of the daily meals.